Nick Lizalde v3:00/r...12 row
5,291m
Meters
24:00.0
Time
2:16.0
Pace
305
Calories
116
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 151 |
September 07, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,291m | 2:16.0 | 139 | 778 | 24 | 116 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 88 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | ||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 112 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | 89 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 98 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 121 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | 131 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 132 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 116 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | 137 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 142 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 117 | |
| r: 2:00 | 304m | ||||||
| r1,195m |
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Workout Graph
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