Nick Lizalde 5000m row
5,000m
Meters
23:05.2
Time
2:18.5
Pace
289
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 154 |
September 07, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.2 | 5,000m | 2:18.5 | 132 | 753 | 22 | 145 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 | 146 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 23 | 149 |
| 5:02.2 | 3,000m | 2:31.1 | 101 | 649 | 21 | 133 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 22 | 144 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 24 | 157 |
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Workout Graph
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