Nick Lizalde v0:20/0:10r...32 row
2,689m
Meters
10:40.0
Time
1:59.0
Pace
168
Calories
146
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 21:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 165 |
September 10, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,689m | 1:59.0 | 208 | 1014 | 29 | 146 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 122 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 122 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | ||
| r: 0:10 | 31m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | ||
| r: 0:10 | 30m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | ||
| r: 0:10 | 29m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | ||
| r: 0:10 | 19m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 144 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 145 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 146 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 150 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 147 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 142 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 144 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 142 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 123 | |
| r: 3:00 | 510m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 127 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 130 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 159 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 156 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 154 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 154 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 156 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 162 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 164 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 163 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 161 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 161 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 159 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 158 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 164 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 114 | |
| r: 3:00 | 19m | ||||||
| r1,394m |
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