Nick Lizalde 10000m row
10,000
Meters
48:44.2
Time
2:26.2
Pace
555
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 163 |
September 10, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:44.2 | 10,000 | 2:26.2 | 112 | 683 | 555 | 23 | 137 |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 717 | 113 | 25 | 140 |
| 9:30.4 | 4,000 | 2:22.6 | 121 | 713 | 113 | 24 | 142 |
| 10:01.7 | 6,000 | 2:30.4 | 103 | 652 | 109 | 23 | 132 |
| 10:10.1 | 8,000 | 2:32.5 | 99 | 637 | 108 | 23 | 135 |
| 9:35.0 | 10,000 | 2:23.7 | 118 | 701 | 112 | 25 | 138 |
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Workout Graph
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