Nick Lizalde v1:00/1:00r...7 row
4,490m
Meters
17:30.0
Time
1:56.9
Pace
306
Calories
130
Heart Rate
| Rest Distance | 2,288m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,778m |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 163 |
September 11, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,490m | 1:56.9 | 219 | 1053 | 28 | 130 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 132 | |
| r: 1:00 | 170m | ||||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 31 | 130 | |
| r: 1:30 | 248m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | 132 | |
| r: 2:00 | 307m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 28 | 138 | |
| r: 2:30 | 445m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 134 | |
| r: 3:00 | 519m | ||||||
| 3:30.0 | 867m | 2:01.1 | 197 | 978 | 27 | 134 | |
| r: 3:30 | 582m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 113 | |
| r: 4:00 | 17m | ||||||
| r2,288m |
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