Nick Lizalde 6000m row
6,000m
Meters
28:00.2
Time
2:20.0
Pace
342
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 161 |
September 11, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.2 | 6,000m | 2:20.0 | 128 | 738 | 22 | 149 |
| 5:33.8 | 1,200m | 2:19.0 | 130 | 747 | 24 | 146 |
| 5:33.6 | 2,400m | 2:19.0 | 130 | 748 | 22 | 149 |
| 5:44.4 | 3,600m | 2:23.5 | 118 | 707 | 22 | 148 |
| 5:43.2 | 4,800m | 2:23.0 | 120 | 711 | 22 | 149 |
| 5:25.1 | 6,000m | 2:15.4 | 141 | 784 | 24 | 157 |
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Workout Graph
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