Nick Lizalde v1:00/2:00r...5 row
3,208m
Meters
13:00.0
Time
2:01.5
Pace
208
Calories
125
Heart Rate
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 159 |
September 12, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,208m | 2:01.5 | 195 | 970 | 26 | 125 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 81 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 133 | |
| r: 2:00 | 377m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 138 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 140 | |
| r: 2:00 | 375m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 134 | |
| r: 2:00 | 372m | ||||||
| r1,892m |
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Workout Graph
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