Nick Lizalde 7000m row
7,000m
Meters
32:17.6
Time
2:18.4
Pace
404
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 163 |
September 12, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.6 | 7,000m | 2:18.4 | 132 | 754 | 23 | 145 |
| 6:38.6 | 1,400m | 2:22.3 | 121 | 717 | 23 | 141 |
| 6:32.9 | 2,800m | 2:20.3 | 127 | 735 | 22 | 144 |
| 6:29.5 | 4,200m | 2:19.1 | 130 | 747 | 25 | 144 |
| 6:28.6 | 5,600m | 2:18.7 | 131 | 750 | 24 | 141 |
| 6:08.0 | 7,000m | 2:11.4 | 154 | 830 | 25 | 158 |
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Workout Graph
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