Nick Lizalde v500m/2:00r...8 row
4,000m
Meters
15:34.4
Time
1:56.8
Pace
269
Calories
133
Heart Rate
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 31:34.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 163 |
September 13, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.4 | 4,000m | 1:56.8 | 220 | 1055 | 27 | 133 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | 116 | |
| r: 2:00 | 298m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 134 | |
| r: 2:00 | 402m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 138 | |
| r: 2:00 | 373m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 137 | |
| r: 2:00 | 358m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 138 | |
| r: 2:00 | 370m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 141 | |
| r: 2:00 | 390m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 146 | |
| r: 2:00 | 371m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 117 | |
| r: 2:00 | 16m | ||||||
| r2,578m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.