Nick Lizalde 6000m row
6,000m
Meters
28:53.0
Time
2:24.4
Pace
336
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 163 |
September 13, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.0 | 6,000m | 2:24.4 | 116 | 699 | 23 | 148 |
| 5:58.9 | 1,200m | 2:29.5 | 105 | 660 | 24 | 139 |
| 6:01.6 | 2,400m | 2:30.6 | 102 | 652 | 23 | 139 |
| 6:00.5 | 3,600m | 2:30.2 | 103 | 655 | 22 | 136 |
| 5:40.2 | 4,800m | 2:21.7 | 123 | 722 | 25 | 154 |
| 5:11.8 | 6,000m | 2:09.9 | 160 | 849 | 26 | 172 |
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Workout Graph
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