Nick Lizalde 10000m row
10,000m
Meters
46:08.8
Time
2:18.4
Pace
580
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 166 |
September 14, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.8 | 10,000m | 2:18.4 | 132 | 753 | 23 | 148 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 24 | 147 |
| 9:07.3 | 4,000m | 2:16.8 | 137 | 770 | 24 | 151 |
| 9:25.8 | 6,000m | 2:21.4 | 124 | 725 | 23 | 139 |
| 9:37.2 | 8,000m | 2:24.3 | 116 | 700 | 23 | 141 |
| 8:45.4 | 10,000m | 2:11.3 | 154 | 831 | 25 | 164 |
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Workout Graph
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