Nick Lizalde 10000m row
10,000m
Meters
45:50.3
Time
2:17.5
Pace
583
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 166 |
September 15, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.3 | 10,000m | 2:17.5 | 135 | 763 | 24 | 147 |
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 25 | 143 |
| 9:30.2 | 4,000m | 2:22.5 | 121 | 715 | 24 | 137 |
| 9:10.8 | 6,000m | 2:17.7 | 134 | 761 | 24 | 147 |
| 9:10.3 | 8,000m | 2:17.5 | 134 | 762 | 23 | 147 |
| 8:27.0 | 10,000m | 2:06.7 | 172 | 891 | 24 | 164 |
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Workout Graph
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