Nick Lizalde 30:00 row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 162 |
September 19, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 24 | 147 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 95 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 125 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 164 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 165 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 166 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 169 |
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Workout Graph
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