Nick Lizalde v1:00/2:00r...9 row
6,433m
Meters
25:00.0
Time
1:56.5
Pace
437
Calories
140
Heart Rate
| Rest Distance | 3,534m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,967m |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 162 |
September 20, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,433m | 1:56.5 | 221 | 1060 | 27 | 140 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 93 | |
| r: 2:00 | 390m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 93 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 142 | |
| r: 2:00 | 407m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | 136 | |
| r: 2:00 | 387m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 133 | |
| r: 2:00 | 370m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 166 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 170 | |
| r: 2:00 | 382m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 161 | |
| r: 2:00 | 419m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 171 | |
| r: 2:00 | 432m | ||||||
| r3,534m |
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Workout Graph
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