Nick Lizalde v750m/2:00r...5 row
3,750m
Meters
14:39.3
Time
1:57.2
Pace
253
Calories
135
Heart Rate
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 24:39.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 159 |
September 21, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.3 | 3,750m | 1:57.2 | 217 | 1047 | 28 | 135 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 29 | 119 | |
| r: 2:00 | 362m | ||||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 28 | 122 | |
| r: 2:00 | 374m | ||||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 28 | 138 | |
| r: 2:00 | 368m | ||||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 28 | 138 | |
| r: 2:00 | 376m | ||||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 27 | 158 | |
| r: 2:00 | 390m | ||||||
| r1,870m |
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Workout Graph
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