Nick Lizalde 6250m row
6,250m
Meters
29:41.3
Time
2:22.5
Pace
352
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 162 |
September 21, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.3 | 6,250m | 2:22.5 | 121 | 716 | 22 | 143 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 23 | 145 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 24 | 146 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 22 | 143 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 21 | 137 |
| 4:56.8 | 5,000m | 2:28.4 | 107 | 668 | 21 | 138 |
| 4:30.6 | 6,000m | 2:15.3 | 141 | 786 | 24 | 147 |
| 1:03.9 | 6,250m | 2:07.8 | 168 | 877 | 24 | 148 |
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Workout Graph
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