Nick Lizalde v1500m/2:00r...4 row
6,000m
Meters
25:42.4
Time
2:08.5
Pace
371
Calories
147
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 33:42.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 162 |
September 22, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:42.4 | 6,000m | 2:08.5 | 165 | 867 | 25 | 147 | |
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 25 | 148 | |
| r: 2:00 | 408m | ||||||
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 26 | 150 | |
| r: 2:00 | 404m | ||||||
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 26 | 154 | |
| r: 2:00 | 373m | ||||||
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 26 | 137 | |
| r: 2:00 | 419m | ||||||
| r1,604m |
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Workout Graph
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