Nick Lizalde 4000m row
4,000m
Meters
18:27.3
Time
2:18.4
Pace
230
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 165 |
September 22, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.3 | 4,000m | 2:18.4 | 132 | 754 | 22 | 148 |
| 3:50.3 | 800m | 2:23.9 | 117 | 703 | 23 | 142 |
| 3:49.4 | 1,600m | 2:23.3 | 119 | 708 | 22 | 142 |
| 3:44.6 | 2,400m | 2:20.3 | 127 | 735 | 22 | 143 |
| 3:38.3 | 3,200m | 2:16.4 | 138 | 774 | 23 | 152 |
| 3:24.7 | 4,000m | 2:07.9 | 167 | 875 | 24 | 162 |
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Workout Graph
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