Nick Lizalde v8:00/3:00r...4 row
5,118m
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
152
Heart Rate
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,234m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 159 |
September 25, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 27 | 152 | |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 28 | 125 | |
| r: 3:00 | 496m | ||||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | 176 | |
| r: 3:00 | 505m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | 154 | |
| r: 3:00 | 533m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 153 | |
| r: 3:00 | 582m | ||||||
| r2,116m |
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Workout Graph
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