Nick Lizalde 5000m row
5,000m
Meters
21:20.5
Time
2:08.0
Pace
310
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 163 |
September 25, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 25 | 159 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 27 | 129 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 26 | |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 23 | 161 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 24 | 167 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 26 | 181 |
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Workout Graph
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