Nick Lizalde v1:00/2:00r...5 row
3,340m
Meters
13:00.0
Time
1:56.7
Pace
226
Calories
141
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 160 |
September 26, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,340m | 1:56.7 | 220 | 1056 | 27 | 141 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 126 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 156 | |
| r: 2:00 | 368m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 152 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 130 | |
| r: 2:00 | 344m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 143 | |
| r: 2:00 | 353m | ||||||
| r1,734m |
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Workout Graph
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