Nick Lizalde 8000m row
8,000m
Meters
37:05.1
Time
2:19.0
Pace
460
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 163 |
September 26, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.1 | 8,000m | 2:19.0 | 130 | 747 | 23 | 139 |
| 7:29.8 | 1,600m | 2:20.5 | 126 | 733 | 24 | 143 |
| 7:09.9 | 3,200m | 2:14.3 | 144 | 796 | 24 | 143 |
| 7:48.8 | 4,800m | 2:26.5 | 111 | 683 | 22 | 134 |
| 7:35.3 | 6,400m | 2:22.2 | 122 | 718 | 23 | 135 |
| 7:01.4 | 8,000m | 2:11.6 | 153 | 827 | 25 | 143 |
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Workout Graph
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