Nick Lizalde 5000m row
5,000m
Meters
20:27.5
Time
2:02.7
Pace
322
Calories
128
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 166 |
September 27, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.5 | 5,000m | 2:02.7 | 189 | 951 | 25 | 128 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 26 | 112 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 25 | 128 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 25 | 134 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 25 | 133 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 26 | 134 |
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Workout Graph
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