Nick Lizalde 5000m row
5,000m
Meters
24:49.3
Time
2:28.9
Pace
273
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 161 |
September 27, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.3 | 5,000m | 2:28.9 | 106 | 664 | 22 | 137 |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 22 | 140 |
| 5:10.0 | 2,000m | 2:35.0 | 94 | 623 | 23 | 133 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 23 | 135 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 23 | 138 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 24 | 143 |
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Workout Graph
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