Nick Lizalde v250m/0:45r...12 row
3,000m
Meters
10:52.5
Time
1:48.7
Pace
219
Calories
137
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 19:52.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 153 |
September 28, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.5 | 3,000m | 1:48.7 | 272 | 1236 | 31 | 137 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 32 | 91 | |
| r: 0:45 | 144m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | ||
| r: 0:45 | 134m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | ||
| r: 0:45 | 130m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 31 | ||
| r: 0:45 | 123m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | 91 | |
| r: 0:45 | 106m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | 91 | |
| r: 0:45 | 111m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | 155 | |
| r: 0:45 | 126m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 159 | |
| r: 0:45 | 108m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | 160 | |
| r: 0:45 | 111m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | 164 | |
| r: 0:45 | 119m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | 164 | |
| r: 0:45 | 97m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | 164 | |
| r: 0:45 | 66m | ||||||
| r1,375m |
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Workout Graph
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