Nick Lizalde 7000m row
7,000m
Meters
34:11.9
Time
2:26.5
Pace
389
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 166 |
September 28, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.9 | 7,000m | 2:26.5 | 111 | 682 | 23 | 138 |
| 7:00.6 | 1,400m | 2:30.2 | 103 | 655 | 23 | 142 |
| 7:03.9 | 2,800m | 2:31.3 | 101 | 647 | 23 | 138 |
| 7:04.7 | 4,200m | 2:31.6 | 100 | 645 | 22 | 129 |
| 6:46.1 | 5,600m | 2:25.0 | 115 | 694 | 23 | 132 |
| 6:16.5 | 7,000m | 2:14.4 | 144 | 795 | 25 | 150 |
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Workout Graph
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