Nick Lizalde v2000m/3:00r...4 row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
337
Calories
138
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 31:37.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 166 |
September 29, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 27 | 138 | |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 27 | 133 | |
| r: 3:00 | 374m | ||||||
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 26 | 131 | |
| r: 3:00 | 299m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | 134 | |
| r: 3:00 | 358m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 32 | 156 | |
| r: 3:00 | 17m | ||||||
| r1,048m |
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Workout Graph
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