Nick Lizalde 5000m row
5,000m
Meters
22:40.6
Time
2:16.0
Pace
291
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 164 |
September 29, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,000m | 2:16.0 | 139 | 778 | 23 | 143 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 130 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 24 | 148 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 22 | 136 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 23 | 146 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.