Nick Lizalde v2:00/1:00r...6 row
3,170m
Meters
12:00.0
Time
1:53.5
Pace
221
Calories
145
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,951m |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 144 |
October 01, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 29 | 145 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 125 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 125 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 141 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | 156 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 162 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 165 | |
| r: 1:00 | 58m | ||||||
| r781m |
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Workout Graph
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