Nick Lizalde v1000m/2:00r...6 row
6,000m
Meters
25:20.9
Time
2:06.7
Pace
375
Calories
159
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 37:20.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 164 |
October 01, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.9 | 6,000m | 2:06.7 | 172 | 891 | 25 | 159 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 | 142 | |
| r: 2:00 | 329m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | 153 | |
| r: 2:00 | 319m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 | 156 | |
| r: 2:00 | 368m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | 171 | |
| r: 2:00 | 333m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 27 | 166 | |
| r: 2:00 | 326m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 168 | |
| r: 2:00 | 342m | ||||||
| r2,017m |
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Workout Graph
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