Nick Lizalde v3:00/2:00r...5 row
3,765m
Meters
15:00.0
Time
1:59.5
Pace
250
Calories
123
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 163 |
October 02, 2022 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 27 | 123 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 86 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 86 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | 142 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 148 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 155 | |
| r: 2:00 | 14m | ||||||
| r1,515m |
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Workout Graph
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