Nick Lizalde 7000m row
7,000m
Meters
30:10.8
Time
2:09.3
Pace
430
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 164 |
October 02, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 7,000m | 2:09.3 | 162 | 856 | 24 | 155 |
| 6:48.1 | 1,500m | 2:16.0 | 139 | 778 | 24 | 159 |
| 6:34.0 | 3,000m | 2:11.3 | 155 | 831 | 24 | 160 |
| 6:20.3 | 4,500m | 2:06.7 | 172 | 891 | 25 | 164 |
| 6:25.4 | 6,000m | 2:08.4 | 165 | 868 | 24 | 165 |
| 4:03.0 | 7,000m | 2:01.5 | 195 | 971 | 26 | 129 |
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Workout Graph
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