Nick Lizalde 7000m row
7,000m
Meters
34:31.8
Time
2:27.9
Pace
384
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 160 |
October 03, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.8 | 7,000m | 2:27.9 | 108 | 671 | 22 | 123 |
| 7:28.1 | 1,500m | 2:29.3 | 105 | 661 | 24 | 113 |
| 7:26.4 | 3,000m | 2:28.8 | 106 | 665 | 23 | 128 |
| 7:34.1 | 4,500m | 2:31.3 | 101 | 647 | 22 | 122 |
| 7:25.9 | 6,000m | 2:28.6 | 107 | 666 | 22 | 121 |
| 4:37.4 | 7,000m | 2:18.7 | 131 | 751 | 24 | 135 |
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Workout Graph
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