Nick Lizalde 1609m row
1,609m
Meters
6:06.9
Time
1:54.0
Pace
111
Calories
106
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 159 |
October 04, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.9 | 1,609m | 1:54.0 | 236 | 1112 | 28 | 106 |
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 33 | 91 |
| 1:30.8 | 800m | 1:53.5 | 239 | 1123 | 28 | |
| 1:34.1 | 1,200m | 1:57.6 | 215 | 1040 | 26 | |
| 1:34.9 | 1,600m | 1:58.6 | 210 | 1021 | 26 | 122 |
| 0:02.0 | 1,609m | 1:51.1 | 255 | 1178 | 30 |
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Workout Graph
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