Nick Lizalde 10000m row
10,000m
Meters
47:50.4
Time
2:23.5
Pace
561
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 1114 |
| Drag Factor | 154 |
October 04, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.4 | 10,000m | 2:23.5 | 118 | 707 | 23 | 131 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 23 | 132 |
| 9:33.6 | 4,000m | 2:23.4 | 119 | 708 | 24 | 138 |
| 9:28.9 | 6,000m | 2:22.2 | 122 | 718 | 23 | 135 |
| 9:49.2 | 8,000m | 2:27.3 | 110 | 676 | 23 | 125 |
| 9:22.8 | 10,000m | 2:20.7 | 126 | 732 | 23 | 125 |
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Workout Graph
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