Nick Lizalde 10000m row
10,000m
Meters
42:25.2
Time
2:07.2
Pace
623
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 157 |
October 06, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.2 | 10,000m | 2:07.2 | 170 | 884 | 25 | 149 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 26 | 134 |
| 8:26.6 | 4,000m | 2:06.6 | 172 | 892 | 25 | 136 |
| 8:43.6 | 6,000m | 2:10.9 | 156 | 837 | 25 | 162 |
| 8:44.8 | 8,000m | 2:11.2 | 155 | 833 | 24 | 157 |
| 8:22.2 | 10,000m | 2:05.5 | 177 | 908 | 26 | 160 |
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Workout Graph
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