Nick Lizalde v500m/2:00r...8 row
4,000m
Meters
15:01.8
Time
1:52.7
Pace
281
Calories
134
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 31:01.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 159 |
October 07, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.8 | 4,000m | 1:52.7 | 244 | 1140 | 29 | 134 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 88 | |
| r: 2:00 | 99m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 97 | |
| r: 2:00 | 108m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 160 | |
| r: 2:00 | 148m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 122 | |
| r: 2:00 | 153m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 167 | |
| r: 2:00 | 153m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 163 | |
| r: 2:00 | 145m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 139 | |
| r: 2:00 | 207m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 137 | |
| r: 2:00 | 14m | ||||||
| r1,027m |
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Workout Graph
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