Nick Lizalde 6000m row
6,000m
Meters
28:43.5
Time
2:23.6
Pace
336
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 159 |
October 07, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.5 | 6,000m | 2:23.6 | 118 | 706 | 23 | 140 |
| 5:50.1 | 1,200m | 2:25.8 | 113 | 688 | 25 | 141 |
| 5:57.1 | 2,400m | 2:28.7 | 106 | 665 | 23 | 137 |
| 5:44.8 | 3,600m | 2:23.6 | 118 | 706 | 23 | 139 |
| 5:43.4 | 4,800m | 2:23.0 | 119 | 711 | 24 | 139 |
| 5:28.2 | 6,000m | 2:16.7 | 137 | 771 | 24 | 146 |
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Workout Graph
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