Nick Lizalde 10000m row
10,000m
Meters
46:09.8
Time
2:18.4
Pace
578
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 162 |
October 08, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.8 | 10,000m | 2:18.4 | 132 | 753 | 23 | 135 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 25 | 122 |
| 9:04.3 | 4,000m | 2:16.0 | 139 | 778 | 24 | 139 |
| 9:13.1 | 6,000m | 2:18.2 | 132 | 755 | 23 | 138 |
| 9:44.7 | 8,000m | 2:26.1 | 112 | 685 | 22 | 128 |
| 9:09.1 | 10,000m | 2:17.2 | 135 | 765 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.