Nick Lizalde v20c/2:00r...5 row
4,771m
Meters
20:26.0
Time
2:08.4
Pace
300
Calories
124
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 30:26.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 151 |
October 09, 2022 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.0 | 4,771m | 2:08.4 | 165 | 867 | 25 | 124 | |
| 1:23.0 | 319m | 2:10.0 | 159 | 847 | 26 | 126 | |
| r: 2:00 | 177m | ||||||
| 2:52.3 | 654m | 2:11.7 | 153 | 826 | 25 | 122 | |
| r: 2:00 | 166m | ||||||
| 3:57.2 | 940m | 2:06.1 | 174 | 899 | 25 | 129 | |
| r: 2:00 | 178m | ||||||
| 5:29.5 | 1,277m | 2:09.0 | 163 | 860 | 25 | 120 | |
| r: 2:00 | 85m | ||||||
| 6:44.0 | 1,582m | 2:07.6 | 168 | 878 | 25 | 124 | |
| r: 2:00 | 128m | ||||||
| r734m |
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Workout Graph
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