Nick Lizalde 6000m row
6,000m
Meters
28:27.4
Time
2:22.2
Pace
339
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 155 |
October 09, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.4 | 6,000m | 2:22.2 | 122 | 718 | 23 | 138 |
| 5:37.5 | 1,200m | 2:20.6 | 126 | 733 | 24 | 140 |
| 5:46.4 | 2,400m | 2:24.3 | 116 | 700 | 22 | 131 |
| 5:50.3 | 3,600m | 2:25.9 | 113 | 687 | 23 | 139 |
| 5:49.8 | 4,800m | 2:25.7 | 113 | 689 | 23 | 134 |
| 5:23.3 | 6,000m | 2:14.7 | 143 | 792 | 24 | 148 |
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Workout Graph
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