Nick Lizalde v4:00/2:00r...7 row
4,472m
Meters
19:00.0
Time
2:07.4
Pace
276
Calories
126
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 161 |
October 10, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,472m | 2:07.4 | 169 | 881 | 26 | 126 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | 123 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 109 | |
| r: 2:00 | 228m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 112 | |
| r: 2:00 | 170m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 124 | |
| r: 2:00 | 221m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 130 | |
| r: 2:00 | 203m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 144 | |
| r: 2:00 | 194m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 141 | |
| r: 2:00 | 15m | ||||||
| r1,262m |
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Workout Graph
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