Nick Lizalde 6000m row
6,000m
Meters
28:46.5
Time
2:23.8
Pace
336
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 162 |
October 10, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.5 | 6,000m | 2:23.8 | 118 | 704 | 24 | 132 |
| 6:01.3 | 1,200m | 2:30.5 | 103 | 653 | 24 | 130 |
| 5:48.5 | 2,400m | 2:25.2 | 114 | 693 | 24 | 128 |
| 5:51.7 | 3,600m | 2:26.5 | 111 | 682 | 24 | 121 |
| 5:34.2 | 4,800m | 2:19.2 | 130 | 746 | 25 | 133 |
| 5:30.8 | 6,000m | 2:17.8 | 134 | 760 | 25 | 148 |
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Workout Graph
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