Nick Lizalde v4:00/1:00r...5 row
4,886m
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
131
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 162 |
October 13, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 26 | 131 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 97 | |
| r: 1:00 | 39m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 131 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | 136 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | 133 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | 160 | |
| r: 1:00 | 18m | ||||||
| r132m |
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Workout Graph
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