Nick Lizalde 6000m row
6,000m
Meters
29:10.9
Time
2:25.9
Pace
332
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 159 |
October 13, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.9 | 6,000m | 2:25.9 | 113 | 687 | 22 | 132 |
| 5:49.2 | 1,200m | 2:25.5 | 114 | 691 | 23 | 118 |
| 5:58.4 | 2,400m | 2:29.3 | 105 | 661 | 22 | 131 |
| 5:59.8 | 3,600m | 2:29.9 | 104 | 657 | 22 | 131 |
| 5:46.7 | 4,800m | 2:24.4 | 116 | 699 | 24 | 137 |
| 5:36.7 | 6,000m | 2:20.2 | 127 | 736 | 24 | 143 |
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Workout Graph
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