Nick Lizalde v8:00/3:00r...4 row
4,721m
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
134
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 144 |
October 17, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 25 | 134 | |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 25 | 129 | |
| r: 3:00 | 172m | ||||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | 150 | |
| r: 3:00 | 208m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | 131 | |
| r: 3:00 | 96m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 128 | |
| r: 3:00 | 353m | ||||||
| r829m |
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Workout Graph
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