Nick Lizalde 6000m row
6,000m
Meters
29:41.9
Time
2:28.4
Pace
328
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 156 |
October 17, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.9 | 6,000m | 2:28.4 | 107 | 667 | 22 | 127 |
| 6:07.4 | 1,200m | 2:33.0 | 98 | 635 | 22 | 127 |
| 5:54.3 | 2,400m | 2:27.6 | 109 | 674 | 22 | 134 |
| 6:06.0 | 3,600m | 2:32.5 | 99 | 639 | 22 | 125 |
| 5:57.8 | 4,800m | 2:29.0 | 106 | 663 | 22 | 127 |
| 5:36.5 | 6,000m | 2:20.2 | 127 | 737 | 23 | 126 |
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Workout Graph
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