Nick Lizalde 10000m row
10,000m
Meters
46:11.8
Time
2:18.5
Pace
584
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 161 |
October 18, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.8 | 10,000m | 2:18.5 | 131 | 752 | 23 | 132 |
| 10:06.8 | 2,000m | 2:31.7 | 100 | 645 | 24 | 128 |
| 8:44.5 | 4,000m | 2:11.1 | 155 | 834 | 25 | 136 |
| 9:09.1 | 6,000m | 2:17.2 | 135 | 765 | 23 | 134 |
| 9:13.0 | 8,000m | 2:18.2 | 132 | 755 | 24 | 130 |
| 8:58.5 | 10,000m | 2:14.6 | 143 | 793 | 24 | 135 |
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Workout Graph
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