Nick Lizalde 12000m row
12,000m
Meters
55:53.4
Time
2:19.7
Pace
691
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1283 |
| Drag Factor | 160 |
October 20, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.4 | 12,000m | 2:19.7 | 128 | 741 | 22 | 127 |
| 10:49.3 | 2,400m | 2:15.2 | 141 | 786 | 24 | 86 |
| 11:04.8 | 4,800m | 2:18.5 | 132 | 753 | 23 | 134 |
| 11:08.6 | 7,200m | 2:19.2 | 130 | 745 | 22 | 133 |
| 11:34.3 | 9,600m | 2:24.6 | 116 | 698 | 22 | 134 |
| 11:16.4 | 12,000m | 2:20.9 | 125 | 730 | 24 | 149 |
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Workout Graph
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