Nick Lizalde v2000m/2:00r...3 row
6,000m
Meters
24:38.5
Time
2:03.2
Pace
388
Calories
131
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 28:38.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 165 |
October 23, 2022 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.5 | 6,000m | 2:03.2 | 187 | 944 | 25 | 131 | |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 26 | 131 | |
| r: 2:00 | 64m | ||||||
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 25 | 130 | |
| r: 2:00 | 68m | ||||||
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 25 | 132 | |
| r132m |
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Workout Graph
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